Here s what happens to your body when you eat edibles – Artofit

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What to Eat for Your Body Type? Dr. Berg discusses what to eat according to your body type to get healthy and lose weight. | By Dr. Eric Berg | In this video, I'm going to cover what to eat based on your body type. Now, there's some similarities and there's some differences. So, I'm going to go through each one so you can kind of get it but there's two ways of doing this. Number one, if you're pretty much sure that what body type you have, you can go right to that eating plan and you're going to customize what meals that you want based on your body type but if you're a mixed body type or you feel like you're all of the body types, then the best thing to do is start out with the adrenal body type. Why? Because I would 80% of the people are adrenal and because here's the thing let's see you do the adrenal body type eating plan and it doesn't feel good to you it doesn't click with you because it should feel right then just go right to another body type eating plan so I would start with the adrenal and then if you don't seem to feel as good or are you not losing as much weight go right to the liver okay the ovary type in the thyroid are very specific to you'll know you have that body type it's actually very rare to have a primary thyroid but if you're on thyroid medication then you you should probably just go right to that or the ovary type is very very similar but you're going to have weight mainly mainly in the lower part only like the hips and the thighs and that type of thing so I would start here and then go to here if you're confused chances are you're going to go right here and you're going to do very very well okay so let's talk about the adrenal body the the basic categories of food that you should focus on number one is higher amounts of protein and I'm not talking about what's recommended is high my high is actually low if you look at what is recommended by the the food pyramid whatever I mean they recommend like I think 125 grams of protein which is way way too high we recommend between 3 and 6 ounces per meal okay of protein animal protein now the reason why the adrenal needs more simply because their body is breaking down more protein in the muscles and collagen in the skin everything's kind of falling apart so you need to replace that if you don't replace that protein you're going to feel a little bit weaker okay so and I'm not saying that you should by eating like just because you're losing protein your hair nails skin eyes doesn't mean that eating that protein is going to work what we're trying to do is fix the hormone part of this so you can metabolize the hormones alright and and metabolize the protein so it can actually be utilized by the body. So, I have found people do actually a little bit better sometimes in the liver by cutting down protein and then eating more vegetables, cleaning up the liver, and all of a sudden, their hair comes back and those type of things but I mean, we're just talking about three, six ounces per meal of animal protein. Um if you're a vegetarian, then do spirulina, try to find some other protein, some protein powder. I prefer you do actual like eggs, fish, chicken, things like that and make sure it's organic or free range if possible. So, we got high protein and then we have high fat and I'm not talking about deep fried twinkies. Uh I'm talking about nuts, avocados, cheese, plain yogurt, organic yogurt, whole milk yogurt. Um the reason why we need a bit more fat is because those hormones are made from cholesterol interestingly. So what we want to do is we're just you have to realize too that like nuts and avocados and vegetable type fats don't have any cholesterol in them. Just FYI and plus we're going to be cleaning our our liver at the same time so you're not going to have to worry about it so the point is we need a little bit more fat because typically an adrenal case has blood sugar issues and if there if you don't have enough fat in the diet you you tend to crash and burn and you don't feel like you're satisfied so the most important time to have that protein is in the early part of the day not right before bed so like right after breakfast or at breakfast that's what's recommended okay we don't recommend the cruciferous vegetables that would be kale broccoli brussels sprouts except kale is probably going to be okay for you in that kale shake but don't necessarily recommend the other cruciferous vegetables simply because adrenal cases typically have bloating with those vegetables they get bloated if you're bloating and you get gas from those or you have stomach pain you should not be consuming those vegetables instead consume other types of vegetables like romaine lettuce spinach tomato carrot celery those types of things and I'll give you a list in the document below so we recommend seven cups of vegetables. Why? Because somehow we have to get the nutrition in your body and most of the vitamins are in the vegetable, okay? So, that's generally what you do for the adrenal type. Um those are the most important. Now, the ovary is similar in that you need high protein, higher fat but we prefer if you do more dairy like kefir, yogurt, cheese but we have to have it organic, okay? And you can get that at all sorts of stores and it says no RVST BST. BTS, BST. Yeah. Um yeah, it's no RBST. That's no hormones, okay? So, that's what you would want to pay attention to on the label if you're getting cheese. So, we want that. Now, typically those there are certain factors in dairy that actually support the ovary type and they usually crave that. So, instead of ice cream, cream cheese, cheesecake, we're doing cheese, dairy, kefir, yogurt, things like that, alright? These types the ovary type needs cruciferous why because cruciferous are anti estrogenic they have those properties that balance estrogen it's very important to clean up that estrogen because ovary type is is producing too much estrogen so we want to clean it out and the cow shake would be good but don't be afraid to have broccoli brussel sprouts cabbage things like that as well it's very cancer protecting as well now this type no soy but I don't recommend soy in general but specifically this type you should not be getting any soy and it's interesting because you have soy protein isolates you have the powders and the health bars and the protein bars and the health shakes and all the different prepackaged food diets have the soy as their protein. Very bad, low quality, and you can actually create a tumor in the as a fibroid, alright? So, ovary cases are estrogen dominant so cruciferous will balance it out. So, that's the ovary. Now, we have the liver. Liver lower protein, probably three ounces per meal. Um why? Because the worse off the liver, the less you can digest protein. The liver is the organ that helps to metabolize the protein. So, if you take someone with a bad liver and you give em a lot of protein, they're going to have a lot of digestive issues. It's going to be very hard on the liver. In fact, what destroys the liver is large quantities of cooked meat or cooked fat or deep fried fat. So, that's why you don't go low fat, low protein and when people get older, they can't digest as much red meat or other proteins because the liver is getting bad. One indication that you health unhealthy liver is that you don't digest red meat and you don't do well don't tolerate fat but they really crave fat so they can have some but you're going to probably have to add what's called some bile salts that's bile salts and you can get them I have them it's called gallbladder support formula but that has bile salts to help you digest more fats it works really good if you bloat burp belch and the thing about the liver is it has you have problems on the right side because the liver's on the right side so you would really the more fat that you consume the more you're going to shoulder pain or bloating or even headaches. Most headaches are liver or gallbladder problems. Now, cruciferous very very very important to consume these vegetables because cruciferous not only have the most nutrition but they have what's called phytonutrients. What the heck is phytonutrients? Those are the plant-based chemicals that have unique properties that are fight against many other diseases like cancer like macular degeneration like prostate problems like breast cancer like all sorts of other diseases. So, the companies actually have done massive research to try to isolate those chemicals within the food that we eat and then they can patent those things but for example, kale has over 600 carotenoids. What's a carotenoid? It's a it's a phytonutrient that actually is has a it's like kind of like all the different colored pigments, dark green, dark purple, dark red, orange, yellow are phytonutrients and you can call them antioxidants but phytonutrients are really the true name and they have a lot of great properties to protect you and keep you healthy iceberg lettuce doesn't have any phytonutrients okay and the reason why you need those those factors is that the liver is 3 1/ 2 pounds. so it needs something raw or in that shake to be able to clean and heal the liver the liver loves bitter vegetables and that's why the cruciferous work very well on that so you want to consume those vegetables in large quantities 7 to 10 cups a day to actually heal the liver there's some good news and bad news the good news about the liver it's the one of the only organs that can completely regenerate 100% the bad news it takes three years of healthy eating to achieve a brand new liver so again this is going to help you this is going to protect you I mean even in your skin your face it has a lot of vitamin A which is help helps the skin but if you have little bio salts you'll absorb more of the vitamin fat side of vitamins vitamin A and your skin will be better like if you have dry skin and you're taking all this kale and you still have dry skin you're just lacking the bio to absorb that fat cyber vitamin, okay? One thing about the liver is that liver cases don't do well on peanut butter and nuts and that's the that seems to aggravate it so they get bloating or right shoulder pain. So, just if you have that, you know, cut those down. Then, we have the thyroid. The thyroid body type is weight gain all over and they they just have a very slow metabolism and they don't do well with high quantities of protein. So, we get, we want to go low protein, three ounces, we want to go low fat because they can't digest that and then we we want to go no cruciferous simply because sometimes cruciferous can deplete iodine. Now, you can do cruciferous as long as you add iodine or sea kelp in the diet. So, you can add some sea kelp that's seaweed and as like maybe put in your salad or something and then then you can consume the cruciferous because cruciferous does deplete iodine, okay? So, those are the those are the things with thyroid. Um one thing I want to bring up right here. If these are general rules of thumb, it's not written in stone and you want think with information. You you might modify this by having a little bit of this and depending on how you feel. For example, let's say you do one of these diets and you start getting bloating. There's two reasons for bloating. Number one, you have a gallbladder problem and you need bile salts, okay? If you have burping belching bloating or it could be those nuts that you're consuming or peanut butter that then you need more bile salts or cut down the nuts and seeds because the fats not being digested or it could the cruciferous vegetables. Why? Because many people especially people with digestive problems and adrenal issues cannot digest those heavy fibers from the from the broccoli and they have stomach pain and bloating. If you have that, you have to cut those out right now. It's really a lack of a certain enzyme which is means it's lacking a certain bacteria that you don't have in your gut because the adrenal has destroyed it. So, you can slowly build it up but for right now, just avoid it. Now, if you get tired on anyone of these programs, you need more protein. So, start increasing the protein. Some people need more than others. You can't put everyone in the same diet. So, just keep increasing it until your your fatigue goes away. Uh I know in my book in chapter ten, I am making some tweaks because if you're an adrenal case and you go on that eating plan, it says, don't eat any protein but you're going to get a little bit tired if you have an adrenal case. Now, if you have cravings for sweets, all that means is you didn't consume enough quantity of vegetable. So, really put a ten on at least 7 to 10 cups of vegetables. It's not hard to do if you do a kale shake and a couple salads but it's the most important thing because that's how we're going to heal your body but if you're low in potassium because you're not having the quality of vegetable, you're going to keep craving carbs. Your carb craving should go away within couple days by consuming enough greens and then, lastly, the right shoulder pain. That is the liver issue that means that you're consuming too many nuts or peanut butter or something something like that because when people start doing this program, a lot of times they start loading up with nuts and they feel really bloated and the right shoulder pain. So, that will give you some guidelines but go through the program Pick your meal plans. Go ahead and start today and I'll see you on the next video.

Adrenal
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