High protein foods while cutting – Artofit

Image gallery for: High protein foods while cutting

Advertisement
Paneer & Corn Uttapam/ Easy high protein Snack Ideas / recipe in comments

Homely food
Nom Nom Recipes
Garlic Parmesan Healthy Chicken Pasta

food
172K views · 11K reactions | @shredhappens HIGH PROTEIN CHEESECAKE SQUARES - JUST 155 CALORIES . If you like having easy high protein options, these are the perfect easy treat to have on hand. . If you divide this recipe in 8 squares, they come in at 155 calories and 17g per square. . I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too. You can use a premade one or add these on top of a baked crust. . Here is how I made these: . 1.Grab a food processor and add 1 tub of cottage cheese (16oz), 2 large eggs, 4 tablespoons powdered monk fruit, 2 scoops of your favorite vanilla protein powder, 3 tablespoons peanut butter, 1 tsp vanilla extract . 2.Process really well. . 3.Grab an oven safe dish. Drop a tablespoon or so of water and layout a piece of parchment paper. This is so the parchment paper sticks. Pour the cheesecake mixture in the pan. . 4.Strategically toss over the top raspberries. . 5.Pop into the oven for 45-50 mins at 350F. . 6.Remove, let it cool COMPLETELY, then refrigerate for at least 5-6 hours, or ideally overnight. This is the most important step of all - this will NOT be good if you eat it right away, so let it cool completely and refrigerate, patience is key :) . 7.Cut into your preferred number of squares, top with a tablespoon of thick greek yogurt and fresh mashed raspberries, and enjoy. . Optional: for the topping, you can mix the thick yogurt with your favorite sweetener and vanilla extract if you’d like, or even some protein powder for more protein, or eat it plain. . ENJOY. . . . . . #lowcarb #lowcarbrecipes #cottagecheese #healthyrecipes #goodmoodfood #healthyrecipes #keto #ketorecipes #whatsonmyplate | Arash Hashemi | Dario Lessing · Elfe

Keto food
Advertisement
75 food tricks that can benefit everyone in the kitchen

Flower Art

Work smarter not harder.
Egg White Oatmeal

Protein

This fluffy Egg White Oatmeal is the ultimate protein breakfast without protein powder. Cooked in the microwave or on the stove, egg white protein oats are quick and easy to make in the morning.
Dinner
4K views · 324 reactions | New series 👀 Busy mornings are back and having a ready to go breakfast is such a game changer! One of my favorite meal preppable breakfasts is a high protein egg bake! Ingredients 12 eggs 1 lb turkey breakfast sausage ground or removed from casing (or use chopped pre-cooked/frozen) 1 tsp olive oil 16 oz cottage cheese 1.5 cups sharp cheddar cheese shredded 1/2 sweet onion diced small 1 green bell pepper diced small 1 red bell pepper diced small 1/4 tsp salt 1/4 tsp black pepper Instructions Preheat oven to 350 degrees. In a medium skillet, heat oil on medium heat. Add turkey sausage and cook until completely cooked through, about 10 minutes. Transfer to another dish. In the same skillet, add onion, garlic and bell peppers. Sauté on medium heat for 4-5 minutes until veggies are softened. Remove from heat. While the sausage and veggie mixture is cooling, make your egg and cottage cheese mixture by combining eggs, cottage cheese, cheddar cheese, and salt and pepper in a medium bowl. Blend using an immersion blender (or use a regular blender instead!). Add cooked turkey sausage and veggies to the blended egg and cottage cheese mixture, stirring until fully combined. Pour into to a large nonstick or lightly sprayed with oil 9×13” casserole dish (or a little larger will work too). Bake for ~40-50 minutes, until egg and cottage cheese bake is firm in the middle. If the top is browning too much, cover with aluminum foil for the last 10 minutes of baking. Allow to cool for at least 10 minutes and then cut into even slices. PS I’m testing out putting the recipe right back into the caption, do you prefer this way? If you want full details, you can find them at https://thebalancednutritionist.com/cottage-cheese-egg-bake/ | Jamie Nadeau | the.balanced.nutritionist · Original audio

Weight Loss/Health
Protein Banana Bread

Food

This protein banana bread is a healthy snack that is so easy to make. With protein from greek yogurt, eggs and protein powder, this simple gluten free banana bread is perfect to meal prep for the week!
Protein Banana Bread - with 10 Grams of Protein Per Slice!

Healthy food
Street Style Moonglet | Protein Rich | Recipe in comments

Homely food
Advertisement
Advertisement
Advertisement
FOOD
96K views · 880 reactions | HIGH PROTEIN BAKED GREEN FALAFEL NOURISH BOWL recipe in the comments #healthyeating | Cook Vegetarian | Cook Vegetarian · Original audio

Senza glutine,Lattosio,Uova!
14 High-Protein Slow Cooker Recipes You Can Set and Forget

Quick Saves

Toss the ingredients for one of these high-protein slow cooker recipes in the Crockpot—by the time you finish work, you’ve got a gourmet meal ready for you.
Appetizers
17K views · 1.6K reactions | ✨HIGH PROTEIN TOMATO EGG✨ I’ve been eating this with a slice of sourdough bread and it’s been so filling and delicious for breakfast 🍅🥚 Ingredients ⬇️: 2 eggs or 1/2 cup egg white pinch of salt pinch of white pepper splash or 1/2tbsp soy sauce 1/2 large tomato cut into wedges 1 tbsp minced garlic 1 green onion diced 1/2 tbsp rice cooking wine 1 tsp white sugar 1 cup @good_culture cottage cheese in a fry pan, add oil, garlic, tomato’s, green onion and cooking wine and saute until tomatoes are melty and cooked down. Add in sugar and stir. On the side of the pan, scramble eggs. Once eggs are cooked, stir in tomatoes and mix gently together. Serve with cottage cheese and eat with crusty bread. #highproteinbreakfast #breakfastideas #tomatoegg #chinesefood #highproteinmeals #healthyfood #viralfood | Kat Chao | katchaomeow · Original audio

Food
Recipes
794K views · 81K reactions | HEALTHY 130-calorie HIGH PROTEIN CHEESECAKE SQUARES . If you have a sweet tooth and you want to get more protein, make these cheesecake bites to keep in the fridge. They are ridiculously easy, packed with protein, and they taste really good! . If you divide this recipe in 8 big servings, it would come in at 130 calories. I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too. . Here is how I made these: . 1.Grab a food processor and add 1 tub of cottage cheese (16oz), 1/2 cup of thick greek yogurt, 2 eggs, 4 tbsp powdered monk fruit, 1 tsp vanilla extract, and 1 to 1.5 full scoop vanilla protein powder of your choice. . 2.Process really well. . 3.Grab an oven safe dish. Layout a piece of parchment paper. Pour the cheesecake mixture in the pan. . 4.Strategically toss over the top blueberries . 5.Pop into the oven for about 50 mins at 350F. . 6.Remove, let it cool COMPLETELY, then refrigerate for at least 5-6 hours, or ideally overnight. This will NOT be good if you eat it right away, so let it cool completely and refrigerate, this is important!! . 7.Then cut into squares, top with a tablespoon of thick greek yogurt and fresh blueberries, and enjoy. . Optional: for the topping, you can mix the thick yogurt with your favorite sweetener and vanilla extract if you’d like, or eat it plain. . ENJOY. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #cottagecheese #healthyrecipes #healthyfoodshare #highprotein | Arash Hashemi | Carabide · Happy Meal

Recipies