Everything you need to know about juicing for hormone imbalance, the best juices to try (green juices, carrot, wheatgrass, etc.) and recipes.
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
Naschen geht auch gesund? Definitiv JA! Diese veganen Energy Balls mit Datteln und Himbeeren sind nicht nur super lecker, sondern auch sehr sättigend und ein toller Snack to-go. Die Energy Balls sind komplett zucker- und glutenfrei.
This is an easy recipe for fruity no bake energy bars. With a quick preparation and a few ingredients, they are the perfect snack to keep on hand.
These balance exercises for seniors will help you improve balance. Try these balance exercises from certified personal trainer Chris Freytag.
Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.
This Chipotle Lime Keto Chicken Salad is a zesty affair, combining the smoky heat of chipotle peppers with the fresh zing of lime. It's a perfect high-fat, low-carb meal that's both satisfying and full of flavor, making it a great choice for anyone following a ketogenic diet.
Kombucha is a delicious nectar when it doesn't have any flavor added, but add some flavor and it becomes a powerhouse of nutrition and a delicious tangent from typical health drinks. This Apple Kombucha has the added spunk of rosemary that bring a subtle burst of flavor that will have you coming back to your refrigerator for more and more.
20-minute High-Protein Tomato & Basil Salad with artichoke hearts, fresh mint, and chickpeas for plant-based protein. This flavorful salad with basil is a complete meal and easy to whip up.
This paleo mushroom onion and kale soup is nutritious and delicious comfort food. Packed with flavor and antioxidants, one bowl makes a perfectly balanced and filling meal. Warm soup is a perfect meal as temperatures turn cooler. Gluten-free, dairy-free, Paleo and keto friendly, this is sure to be a crowd pleaser. I recommend making extra and …
What comes to mind when you hear the words “snack dinner” or “snack lunch”?? If you follow me on Instagram, you’re well aware of this concept, but if not, make sure to keep reading for “Snack lunch and snack dinner: THE 5 minute meal solution.” This is a concept I started originally for my kids
This creamy lemonade adrenal cocktail recipe combines two TikTok trends for a delicious, refreshing, health + hormone boosting beverage.
One of my favourite ways to enjoy dumplings is by either steaming or boiling these and finishing it off with what I like to call the best dumpling sauce - with the perfect balance of savoury, heat, bit of sweetness and acidity. Let’s not forget the aromatics that really take it up a notch!
Slow cooker Thai peanut chicken is the perfect healthy weeknight supper that your entire family will love. This healthy meal is keto-friendly and gluten-free!
Use these adaptogens for hormone balance to support weight loss, boost energy, lower stress . Includes benefits, supplements and how to use.
These Crispy Shredded Za’atar Tofu Cabbage Wraps are high protein, easy to make and completely roasts in the oven. Tossed together with a pistachio za’atar herb mix to maximize on all the flavor.
Improve balance and stability with these 11 simple balance exercises for seniors. Enhance coordination, reduce falls, and embrace an active lifestyle.
Makes 8-10 rolls
