Wellness activities for everyone! Mindfulness and fitness is so important to self-regulation and to reduce stress and anxiety. Breathing, stretching and positive affirmations are part of a healthy lifestyle for people of all ages and abilities. Size: Each stencil and affirmation fits on a 4 foot by 8 foot stencil sheet. Each yoga silhouette’s height ranges from approximately 2 – 4.5 feet, depending on the pose. Note that this is a flexible layout stencil, meaning that you can control the overall spacing to best fit your needs.StarterPremiumDeluxeTree Pose ✓   ✓Downward Dog✓  ✓Star Pose✓   ✓Planks  ✓ ✓Push-ups ✓ ✓Sit-ups ✓✓Squats ✓✓Lunges ✓✓Jumping Jacks ✓✓High Knees ✓✓Burpees  ✓✓Fitness Agility Ladder ✓