Resistance training, also known as strength or weight training, offers numerous benefits that can significantly boost your health and well-being. By engaging in regular resistance training, you can experience improvements in various aspects of your physical and mental health. 'Resistance training, an essential component of a well-rounded fitness routine, has the power to transform your health and elevate your well-being. Beyond building muscle strength and sculpting your physique, this form of exercise offers a wide range of benefits that extend to multiple facets of your life. From enhancing your physical performance and metabolic function to boosting your mental resilience and