What happens if you eat pumpkin seeds everyday – Artofit

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WHAT HAPPENS IF YOU EAT PUMPKIN SEEDS EVERYDAY
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Superfood: Spirulina

Juicy Lucy's & Groovy Smoothies
To Shell or Not To Shell—8 Top Benefits of Pumpkin Seeds

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Herbal Information
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8 Incredible Benefits of Rose Essential Oil

𝐇𝐞𝐫𝐛𝐬 + 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬
The Power of Pumpkin Seeds

Aging/ healthy eating
signs & symptoms of magnesium defiency

Health & Wellness
Magnesium is crucial for muscle and nerve function & energy production. Magnesium deficiency is common in many. Some symptoms of magnesium deficiency : + bad body odor + fatigue + headaches + muscle cramps + insomnia + inflammation ++ many others Magnesium spray is a topical way to apply magnesium into your daily life aside from a food source. Transdermal magnesium application may have a higher absorbency rate than magnesium supplements. ✨DIY Magnesium Spray: + 1/2 cup magnesium chloride flakes + 1/2 cup distilled water Mix together until completely dissolved and keep in a glass spray bottle. Use anywhere from 10-20 sprays per day. You may feel a stinging sensation which is normal due to being deficient in magnesium. You can add more water to the solution to help with that sensation. Over time it should go away. You can apply a carrier oil on your skin before applying the magnesium spray to help with the stinging sensation. ✨Link in BIO✨ Find under “Magnesium Spray” ! * disclaimer : I earn on qualifying purchases * #magnesium #magnesiumspray #topical #wellness #holistichealth #healthylifestyle #reels #comissionsearned | Perspective Lifestyle | Andrew Gialanella · Steps

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Pumpkin seeds provide a good dose of healthy fats and diet-friendly fibre.😍❤️

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