Are you feeling sluggish and tired? Do you suffer from frequent headaches, mood swings, and irritability? Are you experiencing menstrual problems, weight issues, or brain fog? These are all signs of stress and the effect it has on the way you feel. Stress is one of the most common factors for health issues yet it's become commonplace for us to navigate our way through life dealing with stress and coping with the symptoms it contributes to in our bodies. Due to our faced paced lifestyles, ou