Tell enough pain!! @4body_health Exercise doesn't have to be a routine duty that we have to do every day. In fact, it can be fun and exciting! Everyone can find a way to exercise that is enjoyable and brings pleasure. One example is combining exercise with dance and music. Dancing is a great way to engage the whole body while having fun. The rhythms of music can help you find the right rhythm and energy to move. Exercise with dance offers a wide variety of styles such as dance aerobics, hip-hop, Latin American dance, and even Zumba. You can choose the style that appeals and pleases you the most. Follow for daily exercise: @4body_health Apart from being a great form of exercise, dance also has other benefits. When we dance, we release endorphins, which are happy hormones that improve