Vitamin D can help the effects of aging by reducing DNA damage. Butter, eggs, mushrooms, fish, and liver are all excelent sources of vitamin D. #AntiAgingFoods #HealthyEating #YouthfulSkin #NutritionTips #EatHealthy #SkinCare #AgeGracefully #HealthyLifestyle #Superfoods #AntiAgingDiet #WellnessWednesday #EatWell #NaturalBeauty #HealthySkin #FoodForSkin #BeautyFromWithin #AgelessBeauty #FountainOfYouth #BeautyFoods #SkinCareRoutine