Credits : [ IG @jm_control ] This beginner-friendly workout routine specifically designed for you ladies. These exercises are easy to do, but still effective in targeting your rectus abdominis, internal and external oblique muscles. And if you use light weights, your training will be even more effective and will increase the intensity of the workout - I can promise you will feel the burn in those abs! 🤭 ✨ Make sure that you engage your core throughout the workout to avoid any injuries. If it feels too much - you can do fewer reps and gradually increase it. ✨ Repeat this workout 3-4 times a week and you’ll be on your way to a stronger, more toned core in no time! ---------------------------------------- 🔶 If you have stubborn fat that you simply can’t lose no matter how hard you