If you're new to Intermittent Fasting, these 7 tips are ESSENTIAL to help you maximize your results and achieve your wellness dreams!

Intermittent Fasting is an amazing tool to help the body tap into fat burning mechanisms and achieve a weight loss goal. But how do you DO Intermittent Fasting? Today, I'm breaking down the rules of Intermittent Fasting, how long Intermittent Fasting takes to work AND an Intermittent Fasting quiz t

This high protein sweet potato kale soup is loaded with nearly 50 grams of protein to help support a fat loss goal. Plus, it tastes DELICIOUS.

This high protein sweet potato kale soup is loaded with nearly 50 grams of protein to help support a fat loss goal. Plus, it tastes DELICIOUS.

Everyone needs a staple meal that you can whip up in minutes. Especially with Intermittent Fasting, having a fast and easy dinner option that you can whip up in minutes is a MUST. Use this recipe to help your body tap into fat burning mechanisms while fitting perfectly into your Intermittent Fasting schedule!