Healthy looks different on everybody. Yet, health, just like happiness, looks good on anyone. Our current health status is very much a build-up or a follow-up of our many unhealthy or healthy daily habits. Everyday practices, whether good sleep habits or poor hygiene, reflect on our physical and mental health. If truth be told, very few can boast about having immaculate health. And while certain health-related issues, such as acute illnesses, appear rapidly, many chronic diseases and often mental health problems stem from unhealthy lifestyles and bad habits.