Healthy meal ideas • Breakfast: veggie omelette, avocado toast, nuts and cheese, apples and peanut butter, protein pancakes, juice and smoothies, smoothie bowl, fruit • Lunch: salads, smoothie bowl, grilled chicken, tomato and mozzarella toast, pesto and mozzarella panini • Dinner: salmon and rice, chicken and veggies, noodles and veggies, tofu bowl, burger and sweet potato fries, pasta with veggies, beef tacos