3 seated core moves to target ๐ฏ your belly fat! ๐ Grab a chair and a smile, letโs work the mid section! #seniorfitness #seniorexercise #fitnesstips #exercisetips #bellyfat #coreworkout #waistlinetrim #weightlossexercises #homeworkout #beginnerexercise #fitover60 #fitover70 #aging #healthyaging
![Do you have tight and/or weak hips?[IG:@๐ฃ๐ฎ๐ฌ๐ญ๐ข๐ง๐๐ ๐ฎ๐ฌ๐ญ๐ข๐ง]](https://i.pinimg.com/originals/08/16/90/081690266bfa2913392cc5d3be9517bc.jpg)
