These are lower back stretches to relieve lower back pain, plus strengthening lower back exercises to improve posture and to prevent injuries and back pain
IInterested in learning more about The Galveston Diet? This post includes a list of foods to eat and avoid plus 10 delicious recipes!
Dealing with a dirty, grimy oven? Stop ignoring it and try the easiest way to clean the oven. It really is so simple and doesn't take a lot of scrubbing.
I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
This 2 days in Porto itinerary covers the city's best sights and foods, from azulejo tiled churches to the iconic Francesinha sandwich.
Are you looking for ideas on what to declutter? Here are 100 things to declutter today! And I bet you won't even think twice.
Healthy homemade dog food is easier to make than you think — in some cases, all you need is a slow cooker. These simple recipes have a good balance of protein, veggies, and grains to keep your best friend happy. They may even beg for seconds.
You want your classroom to be a colorful, cozy, and inviting learning space. You’d love to have a cohesive theme or at least a color scheme, so everything looks put together. But are themes childish? Aren’t middle schoolers too old for classroom decor?
How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!
It's important to find a cleaning routine that works for you and my stress-free weekly cleaning routine is just what you need to make your life easier.
If you have a pile of clothing and T-shirts that have special meaning but don’t really know what to do with them, a T-shirt quilt may be the perfect…
Bakery style bagels made with only two ingredients! You probably have all you need in your pantry to make this delicious 2 ingredient bagel recipe. Let me show you this easy recipe the whole family is going to love to eat and maybe even help you prepare!
Mess free toddler activities to do at home indoors with 2, 3 & 4 year olds. Easy, fun minimal prep toddler learning activities for maximum engagement
Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
Ob süß oder herzhaft, ob zum Frühstück, Mittag- oder Abendessen: Pfannkuchen passen immer.