When you notice tension, say in your shoulders, or your back, try thinking about unwinding the sensation in your tissues rather than stretching them. If you’ve ever tried untangling a ball of yarn or, back in the day when earbuds were not wireless, untangling a cable, you don’t get far by pulling! Patient unwinding is the way. #unwindtime #yoga #unwinding #patiencepays #yogainspiration #mindfulyoga #rechargeyourself #untangle #barefootbodytraining #yogapractice #yogateacher #yogaposture #yogatips #yogajourney #yogagram #yogaflow #yogacommunity #yogateaching #yogaeducation #yogaposes #yogaflow #yogadailypractice #yogapracticenotperfect