Forward head posture throw this into your routine – Artofit

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Forward head posture? Throw this into your routine

Forward head posture? Throw this into your routine! - - - #posturecorrection #postureexercises #posturecorrector #nerdneck #vultureneck #forwardheadposture #posturematters #biomechanics #thoracicmobility #neckstrength #neckpain #stabilityball #functionaltraining https://guerrillazen.com/
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Adjust your neck hump in 20 seconds

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Have rounded shoulders? Try this!

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There are many ways to train the deep cervical flexors to correct forward head posture

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💥NO MORE PINCHY 🤏 SHOULDERS!💥 Do these exercises to progress overhead mobility! #shoulderpain

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treat your neck hump??

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Sitting like this is ruining your posture…

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