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Bench dips.
Exercise 1
Biceps peak time
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Form is key in every workout! ποΈββοΈ
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Workout tips πͺβοΈ| @flamurjonuzi
Gym antebrazos
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dumbbell lateral raises,#workout #homeworkout
Weights & Workouts
Focus on Control and Engagement for Injury-Free Shoulder Gains
Shoulder
Easy Abs Workout At Home π§π·
Egzersiz
STL vs RDL: Know the Difference in These Lower Body Exercises
Legs
Leg day vlog. (Cc: @luiszubieta_)
Rutina
Grow your biceps πͺ with this simple trick | @flamurjonuzi
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TRICEP | OVERHEAD EXTENSION
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Do these to grow an aesthetic back // dumbbells only
Krachttraining