WORKOUT: 1️⃣ Shoulder to shoulder BB press 2️⃣ Front to back BB shoulder press 3️⃣ Supinated BB front raise 4️⃣ BB upright row 5️⃣ Bent over BB row ◾️ Complete 10-12 reps of each for 3-4 sets . . . #shoulders #shoulderworkouts #homeworkouts #fitnessroutine #nogymneeded #fitnessmotivation #nogymnoproblem