Resistance band Ab workout 💪🏼 1. Plank step-outs - 3sets X 30 seconds. 2. Flutter kick crosser 3sets X 30 seconds. 3. Standing oblique crunch, 3sets X 30 seconds (each side). Rest 15 seconds between each set and 1min between exercises. As you progress you can increase the work time and number of sets, enjoy!🔥 #fitness #workout #gym #fitnessmotivation #fit #training #motivation #bodybuilding #fitfam #personaltrainer #health #exercise
