For More Tips To Improve Your Game⛳️ • Follow @stripefairwaygreen One of the worst pains in golf😓 76% of golfers back pain actually occurs due to early extension Early extension is the movement of your pelvis moving closer to the ball causing the spine to straighten prematurely. This also results to excessive extension and arching in your lower back, straining your lumbar spine and surround muscles 😬 Here are 3 main keys that will help you avoid early extending: 🔹1. Keep your chest down throughout your downswing 🔹2. Rotate your hips as your weight shifts to your lead leg 🔹3. Don’t let your rear-end get tall in your swing But we also highly recommend you to see a chiropractor or TPI Specialist Via 📸: @Dr.Luke.Benoit.Golf