Looking for a way to track all of your daily health and wellness needs on one page? This document is for you! It has spaces to track: • Mood • Sleep • Energy • Symptoms • Food and fluids • Activity • Medication • Self care • Weather • Triggers • Flares • Appointments • Calls and emails to complete • What's happening tomorrow Need to track something specific? Message the shop! Custom orders are happily accommodated. Your purchase includes a high-resolution PDF suitable for printing on any printer. To ensure it is printed at the correct size (8.5x11 inches), be sure to select “Print Actual Size” and do not scale the artwork. This Product Is An Instant Download. No physical products will be shipped. Your artwork will be available to download immediately after purchase. Directions for Instant Downloads 1. Purchase this listing as you would a physical product. 2. Once your payment has been processed, Etsy will send you an email with a link to your download. Alternatively, you can access your files directly from Etsy by visiting the Purchases and Reviews section of your account. 3. Print your file at home or through a local printer. For best results, I recommend using fresh ink and white paper. Please Note: - No physical products will be shipped. This listing is for an instant download that you may print at home or through a local printer. For best results, I recommend using fresh ink and white paper. - Colors may vary slightly from how they appear in person or how they display from one viewing device to another due to the color calibration of your device or monitor. - The quality of your final printed artwork will be determined by the type and quality of the printer and either the paper or cardstock that you choose. - This item is copyrighted by The Spoonie Toolkit. This purchase is for personal use only. Reselling, reproducing, distributing or profiting in any way from the design is prohibited. The copyright ownership of this download DOES NOT TRANSFER to you when you buy this piece - copyright is still retained by The Spoonie Toolkit. - You are buying a "limited usage license" for personal use only. These files, designs or images may not be used to create any "for sale" products. ** For help with an Instant Download purchase please visit Etsy's help page: https://www.etsy.com/help/article/3949 ** I ask that you please be honest. I am a disabled artist, and this is my only source of income. ***Colors on your screen may be slightly different from the actual color of the item you are viewing depending on the monitor. I do my very best to edit photos to reflect the true color of my items.***