Weight Training Exercise Poster, Bodybuilding Instruction Chart, illustrating exercises to strengthen all Major Muscle Groups. 1 - Arms (Front) 2 - Arms (Rear) 3 - Shoulders 4 - Chest 5 - Back 6 - Legs Central anatomical illustrations explain specific muscles worked. Deep and Superficial Muscles Identified - Isolation and Compound Exercises - Exercise Technique - Alternative Exercises - Training Advice - Gym Safety. Chartex Weight Training Exercise Charts are suitable for Weight Lifters, Power Lifters, Body Builders, Athletes or anyone looking to improve Physical Strength, Size and Muscle Tone. Providing a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial and Home Gyms or Anyone interested in Strength Training and Fitness using Free Weights. Available in A1 and A2 sizes Laminated or Paper Format. Designed and published in UK exclusively by Chartex Charts Sent rolled In postal tube PLEASE NOTE A2 chart text font size is small but compliant.
