Feel empowered & inspired to flow through all of life's challenges with the signature highly-recommended Give Yourself Kindness journal & affirmation cards. Replace self-judgement with self-compassion and let Give Yourself Kindness help you find calm & feel better   Why choose the Give Yourself Kindness journal? Replace self-judgement with self-compassion Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend. Support sleep Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep. Nurture a gratitude practice Find supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude part of your wellbeing toolkit. Know that the emotions you experience are different from who you are Find a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human. Make a positive impact on your wellbeing Make journalling, proven as an incredibly powerful tool, a life changing habit -made easier with give yourself kindness.    Give Yourself Kindness journal details:  3 months (undated) worth of supportive, research-driven, proven prompts where no two days are the same. Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more. Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful" Printed in the UK. Quality 120gsm sustainably sourced paper from FSC-certified forests. Luxury pistachio green cloth cover. Suitable for adults and teens. Free exclusive Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout). A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm.    Why choose the Give Yourself Kindness affirmation cards? Make it easy to harness the power of positive self-talk to disrupt negative thought patterns, calm and uplift your mind, and find strength in self-kindness. Backed by science Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself. Inspiration in an instant Surround yourself; on your desk, bedside table or in your wallet and wherever you go get an instant dose of compassion, courage and inspiration.   Find 20 empowering affirmation cards including: ~ I release the pressure to make the perfect decision, knowing that a perfect decision doesn’t exist.  ~ My worthiness of love is not dependent on being perfect or without flaws.  ~ I can embrace change whilst reassuring myself that change is challenging.    Give Yourself Kindness affirmation card details:  In each set find 20 affirmation cards. Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests. Card size: 85mm x 100mm. Plastic-free packaging. Suitable for adults and teens.   YOU MATTER Nurture self-compassion, curiosity and courage with Give Yourself Kindness.