Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.
Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!
Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips for tension relief.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]
Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.
These face yoga tips and exercises will make your face look younger, brighter, and slimmer, and will define your jawline to boot!
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
Весь секрет молодости в том, что вы знаете свои природные особенности. Вам идет определенный тип одежды. С одним цветом волос вы выглядите свежее, чем с другим. То же и со стрижкой. Омолодить может только та прическа, которая подходит к вашему типу лица. Женщина с массивной нижней челюстью никогда не сделает открытую пикси. А дама с вытянутым овалом не станет удлинять его прядями по бокам. Рассказываем, какие прически помогут подчеркнуть природную красоту и выглядеть моложе. Круглое лицо — асимметричная стрижка Круглая форма подразумевает отсутствие четких контуров. Длина и ширина лица примерно совпадают. Лоб невысокий, скулы широкие. Поэтому основная задача стрижки — визуально вытянуть
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
Discover over 45 vestibular activities that can calm, regulate, and improve attention in your child. Plus, get vestibular exercises for...
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching
