What can we do to lower androgens when we have PCOS? It’s entirely possible, cysters 🙌 High male sex hormones like testosterone can cause acne, facial/body hair growth, hair loss on the head, weight gain, and irregular periods How to lower: 1️⃣ Focus on PROTEIN! At least 40% of your macros should be dedicated to protein 2️⃣ A saw palmetto supplement may be helpful— mine launches soon so stay tuned! 💊 3️⃣ Eat 35g fiber a day to keep your blood sugar happy and help detox your estrogen 4️⃣ 2-3 cups of spearmint tea 🍵 per day— research shows this may help lower androgens 5️⃣ Ready to show your PCOS who tf is BOSS? My Boss Academy opens on the 25th at 9:30am PST! Only open to 150 total, that’s it! Make sure you mark your calendar and check out my highlight Weight Loss! What quest