Self-care isn't just a luxury-it's essential for heart health. At Boone Heart Institute, we believe that taking care of yourself is taking care of your heart. Studies show that positive social support and close relationships make it easier to stick to heart-healthy habits. Here are some simple tips for incorporating self-care into your daily routine: make that overdue doctor's appointment, ask for support from family and friends, join a group exercise class to stay motivated and connected, practice mindfulness, unplug and recharge, indulge in hobbies, and set boundaries. Remember, every positive action you take for your health is a step toward a healthier heart. #SelfCare #HeartHealth #BooneHeartInstitute