Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers , exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. #backworkout #fitness #bodybuilding #workout #gym #fitnessmotivation #backday #gymmotivation #back #motivation #fit #gymlife #muscle #workoutmotivation #chestworkout #training #biceps #fitfam #deadlift