It's the ultimate challenge for lower body strength (because it's all about depth and drive for growth), but it's also a test of balance and coordination. Get your squat form spot-on before you load up that bar. Stability before strength. It's intense, demanding a recovery time that's just as serious. Some folks skip this step. And that's when they: - overdo it - take a nasty tumble - see zero gains Squats should be done with care, 1-3 times a week for the best boost.