Combat graying around the crown and alleviate discomfort by supporting your kidneys. If you wake up swollen with strange ankle and lower back pain, your kidneys might need a boost. In Chinese medicine, kidneys are the source of life force, and many suffer from their weakness. Incorporate nourishing foods like blended black sesame with a tablespoon of honey daily for optimal kidney support. Embrace holistic wellness to address the rising concern of kidney issues.