I'm committed to helping you feel better and more capable in your body, and this workout is designed to train the FUNDAMENTAL STRENGTH you need, which will also benefit your weightlifting according to your level This Beginner Calisthenics Workout, I've made it specifically for you, so DON'T WORRY. #Training #Strength #Building #Wellness #and #Muscle #HealthyLifestyle #Fitness #SelfCare #FitnessTips #Enhancing #HealthyLiving #FitLife