Fruits and vegetables are an essential part of a healthy diet, and they offer a variety of benefits for your overall health and well-being. Here are some of the reasons why you should incorporate more fruits and vegetables into your daily meals:1. Nutrient-rich: Fruits and vegetables are rich in vitamins, minerals, and other essential nutrients that can help reduce the risk of chronic diseases and promote good health. 2. High in fiber: Most fruits and vegetables are high in dietary fiber, which