Establishing a positive morning routine is crucial for beginning your day with a positive outlook, a tranquil mind, and self-love. This journal is designed to inspire you to write in it first thing in the morning as a mindfulness practice, and also to accompany you as you craft your personalized morning routine. Size 5.2" x 7.4" (13.2cm x 18.8cm) 128 pages (64 sheets) Full wraparound print 90 gsm paper