This Mental Health Planner has been created to help people suffering from anxiety, mood swings or other mental health issues. Packed with daily self-care prompts and therapy exercises, it serves as the ultimate anxiety workbook to support your mental health journey. The Planner can be printed or used digitally with GoodNotes. ⭐️WHAT'S INCLUDED⭐️ This is a DIGITAL DOWNLOAD listing. No physical product will be mailed to you. After your purchase is confirmed, Sign in to Etsy.com (NOT THE ETSY APP) and go to Your account. Go to Purchases and reviews. Next to the order, select Download Files. ⭐️You will receive one (1) PDF file that contains 70 pages in the US letter 8.5"x11" (Big happy) size 🖋️ How to Use: ⭐️Print and Bind: Choose the printable format for a tactile planning experience. Print out the planner and bind it in your preferred style. ⭐️Digital Note-Taking: Opt for a digital approach by importing the planner into your favorite note-taking app. Enjoy the benefits of easy editing, syncing, and accessibility on multiple devices. TERMS & CONDITIONS OF USE Please note that by purchasing our product, you are agreeing to the following terms of use. • All designs are for PERSONAL USE ONLY and may not be used for any commercial use/resale, distributed or shared. You may print the designs for personal use. • Due to the digital nature of our products, refunds or exchanges are not possible once a file has been purchased. • Colors on final prints may vary depending on color settings, ink, printer and paper stock used, all of which is out of our control. We are unable to issue a refund based on your print results. • By purchasing this product, you understand and agree to the terms and conditions of use ❤️Please message me if you have any questions! Thanks so much for your support!