Endometriosis Pain Diary - PDF Digital Download I created this pain diary during bad flare-ups of my endometriosis this year. I found it was helpful to track where the pain was occurring, the strength and duration of the pain, and what other symptoms I was having. I could then report these symptoms accurately to my doctor. I found diet and exercise was connected with my severity of my symptoms, so I also started tracking what I ate, to see if there was anything that triggered or worsened the pain (in my case dairy and gluten), and whether exercise helped. I hope you also find this useful!! ________________________________________________________________________________________________________________ INSTRUCTIONS: You will receive two PDF files once payment is made. This printable will be sent in LETTER size (8.5 x 11 inches) and A4 size (21 x 29 cm), which you can print at home, or at a print shop. The PDF form will help you record one day's symptoms, so please print as many copies as you need to keep an accurate diary of your endometriosis symptoms. Fill out the form each day in pen or pencil.
