Mama Space, digital download, creative journal, art journal, 50 journal prompts, mindfulness, self care. This digitally downloadable, blank, black and white journal, is your space to reflect, paint, create, generate, think, learn, grow, draw, stick, understand, tear, repair, fold, document, dream, meditate, cultivate, evaluate, elevate, remember, release, doodle, trace, track, describe, unwind, free your mind, flourish, nourish, mark-make, break-take, design, organise, innovate, celebrate, spark, cry, think, write, ignite, birth and emerge. This journal is your own space, and it welcomes you to use it and own it, with no pretence, just be yourself, no one will judge you, this is for your eyes only, a place to be completely yourself, raw, vulnerable, brave and true. Each page contains a prompt to light a spark to fire you up on your creative journey, I have tried to keep instructions to a minimum both to create more physical space on the page for your own creativity and to create more space in your mind for interpreting the instructions, thereby making them more personal and unique to you. You can drop into the journal at any point or work on it from start to finish. I recommend printing this journal onto cartridge paper or as high a quality paper as you can manage in A4 size, you can always add extra blank pages if you run out of room. It might be handy to have a small selection of art materials to help you express yourself fully, a pencil, drawing pen, colouring pencils, chalk pastels, oil pastels, wax crayon, water colour paints, glue, scissors, and collage materials would all come in handy, however most tasks could be completed with the most basic of materials so don't worry if you don't have the recommended material to hand, improvisation is welcomed. So in this journal you can take my hand mama and let me lead you on a journey of self-discovery through creative journaling. For ideas for each task you can visit my blog www.imperfectlynaturalmama.com. Remember it is not the destination, but the journey that really counts.
