Daily gratitude journal. Daily mindfulness journal. Daily reflection journal. Daily happiness journal. This Daily Journal was designed to enhance the joy of life and happiness. Start your day by focusing on positive gratitude and setting positive expectations from your day. End your day on a brighter note by reflecting on your victories and things that made you happy. Using this journal regularly will bring you a host of benefits, such as: - higher levels of positive emotions - more alert, alive, and awake - more joy, pleasure, optimism, and happiness - less stressed and overwhelmed - better quality of sleep I created 7 versions of the daily journal (same layout, different images). Choose your favorite or use one each day of the week. Since these are digital downloads, you can reuse them any time you like. ❤ DIRECTIONS: HOW DOES THE MINDFULNESS DAILY JOURNAL WORK ❤ Spend 5-10 minutes in the morning to set positive intentions for the day. Start by writing things that you are grateful for at the moment. It can be as simple as a cup of tasty coffee. Multiple studies have shown that the simple act of writing down gratuities immediately gives you a higher level of positive emotions. On this positive note, start to write down how you CHOSE to feel and what you want to accomplish during your day. After using this ritual for several weeks you will start to see the result. You will see how more and more of the intentions that you set in the morning will become reality during your day. In the evening spend 5-10 minutes reflecting on the positive things that happened today. Think about things/ moments/ people/ that made you feel happy or just made you smile. Focus on positivity and skip negative things which are not worth your time and attention in the evening. Write down the exciting things that you are looking forward to tomorrow. Hopefully, now you can go to bed feeling fulfilled, contented, and at peace with yourself. And you sleep like a baby! Keep journaling every day for at least 21 days and you will see visible results! ★ WHAT YOU GET ★ The PDF file with 7 printable pages. Every page has a different image. Comes in 3 sizes (3 separate pdf files). **THIS FILE IS NON-EDITABLE** This item is designed to be printed and handwritten on. It can also be digitally written on in any PDF annotation app for iPads, such as Goodnotes or Notability. ★ SIZES★ A4 - 8.3 x 11.7 inches / 210 x 297 mm A5 - 5.8 x 8.3 inches / 148 x 210 mm Letter Size- 8.5 x 11 inches / 216 x 279 mm Set the print size to “Actual Size,” “Page Scaling- None,” or similar to avoid scaling the pages when you print. ★ DELIVERY ★ Instant Download. No physical item will be shipped to you. Your files will be available to download once payment is confirmed. After purchase, please go to your 'Purchases & Reviews' section in your Etsy account to find your files ready for download. Alternatively, you will receive an automatic email from Etsy with the link to download your files. ★ COLOUR DISCLAIMER ★ Due to different monitor/printer calibration settings, the color on your screen may not truly represent the finished print. However, this case is rare. ★ REFUND POLICY ★ Due to the digital nature of the items sold in this shop, all digital sales are final. Therefore, we are unable to offer cancellations, refunds, or exchanges of any kind. Please read the product description and Etsy's store policies carefully before making a purchase. ★ USES DISCLAIMER ★ Not for resale. For personal, non-commercial use only. YOU MAY NOT share, resell or redistribute my products. All Design Templates are Copyrights of © Fit-Happy.com ❤ ENJOY YOUR PURCHASE! WISH YOU THE BEST OF LUCK ❤