Technical features: - birch wood - 3.0 cm high cushion in foam rubber covered with a recycled fabric - water-based paint, therefore not harmful to man and the environment - height: 43 cm; length: 75 cm; width: 37 cm Benefits: Nap is the seat that helps you to perform yoga and fitness exercises, it is a versatile tool suitable for all levels, whether you are a beginner or an expert. Nap will help you improve and strengthen your abdominal area and will support reverse postures. The benefits that the reverse positions bring are innumerable, in fact they improve circulation and help drain the fluids from the extremities of our body towards the heart. They increase the supply of oxygen to the brain, promoting concentration, memory, ability to concentrate and analyze, also benefiting the eyes, hair and lymphatic system. How is made: Nap is composed of a fixed and a mobile seat, which can therefore be used both as a bench for abdominals and stretches, and for all inversion exercises in total comfort. Thanks to the ergonomic pillow, the pressure on the shoulders will be minimal, and thanks to the two side handles you will be able to find stability and safety. Nap is made entirely in Italy, the frame is also designed according to physical engineering, made of birch wood to ensure resistance and flexibility to the loads it will be subjected to.