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Low carb High Protein Breakfast Scramble #oldscoolkevmo #eggday #cancersucks. oldscoolkevmo · Original audio
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Two Minute Low Carb Lasagna! 143 Cals, 13.5g P, 10g NC, 5g F, 5g Sugar | Two Minute Low Carb Lasagna! 143 Cals, 13.5g P, 10g NC, 5g F, 5g Sugar #lowcarb #highprotein #protein #lowcarbrecipes #highproteinrecipes #lowcalorie... | By Larissa rissy roo | To weigh over 400 pounds and have since lost almost 230 pounds. Today, I'm going to show you how you make a two-minute low carb lasagna that is Chef's Kiss. Instead of noodles, I'm using a lowcarb tortilla. I've cut mine into four pieces. Have a low sugar marinara sauce and I've used a fourth a cup and I'm going to place some in the bottom of a dish. Take a piece of the lowcarb tortilla. Place it on top of the sauce. I've got a reduced fat ricotta here about two tablespoons and I'm going to season that with some Italian seasoning, black pepper, garlic powder, just a little touch of garlic salt, a little sprinkle of parm, and I just mix that together. I'm going to take half of my ricotta mixture and put it on top of that first lowcarb tortilla and spread it out all over the tortilla. Another lowcarb tortilla down. More sauce. Baked parm. Another lowcarb tortilla slice. Put the rest of that low fat ricotta mixture on top of that slice of lowcarb tortilla. And spread it around. Last lowcarb tortilla slice right on top. The rest of the sauce. On top of that tortilla slice. Then a little sprinkle of fake palm. A couple tablespoons of mozzarella cheese on top. I'm using fat free. Use whatever you want and if you want more cheese, you know me. The more cheese the merrier. And maybe another little sprinkle of palm. Real quick, I wanted to note that this is my portion. I understand this is not going to work for everyone. You may need more or less than my portion based on your own needs. So, you can always add more or different ingredients to this to fit your own needs. I told you this was a two-minute lasagna. That's because it's going in Chef Mike for 2 minutes. While we wait, we'll clean our mess up. Oh, she's a little hot tamale but gorgeous. This is perfect for when you have that craving for lasagna but you need it real quick and in a hurry but if you want to make servings and you want to use the oven, I have a recipe for a low-carb lasagna that you bake in the oven on my page. You can check out but regardless, enjoy.

Keto Lunch/Dinner