Imagine one of those days where everything goes wrong: your alarm didn't go off, you spilled coffee on your shirt, and traffic is unbearable. By the time you reach work, you're already feeling the pressure. This stress affects not just your mood but also your blood sugar levels. Stress triggers hormones like cortisol and adrenaline, leading to higher blood sugar levels, making it harder to manage diabetes or prediabetes. But don’t worry, you can manage stress and keep your blood sugar stable with simple practices like deep breathing exercises, regular physical activity, and taking a few minutes to meditate. #StressManagement #BloodSugarControl #DiabetesCare