4-step mindfulness process that offers support for working with intense and difficult emotions. It is characterized by maintaining awareness of your surroundings and the thoughts and feelings that may accompany them without judgement. The R.A.I.N acronym is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion. Use these worksheets to help you acclimate with mindfulness and deal with heavy emotions. 4-step mindfulness process that offers support for working with intense and difficult emotions. It is characterized by maintaining awareness of your surroundings and the thoughts and feelings that may accompany them without judgement. Once you purchase you'll be able to instant download high resolution, ready to print 2 ready to print .PDF file (300dpi), sized 8.5x11" (letter sized) and A4. Each PDF contains 2 pages in color and black and white. ***THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF DOCUMENT. NO PHYSICAL PRODUCT WILL BE SHIPPED.*** Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. **After your payment is confirmed, you can download your files directly from Etsy. To do so, go to: https://www.etsy.com/your/purchases to find your printable files.** -------- NOTES * Colors may vary depending on your screen * No materials nor frame are included for this * THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED. ----- © ALL DESIGNS are property of mixedprintables. This design is copyrighted.
