If you've ever found yourself caught up in negative patterns of thinking, this workbook is here to lend you a helping hand! Packed with valuable insights, it teaches you all about those tricky mental mind traps and provides effective strategies to overcome them. From untwisting these mind traps to working through the habit of overthinking, you'll learn how to put your thoughts on trial and challenge those unhelpful ones. So, let's embark on this journey of self-discovery together and unlock the power to cultivate a more positive and empowered mindset! ► WHAT'S INCLUDED: PDF Digital download: Worksheets, Infosheets. & Printables 21 Total pages included - Sizes: 8.5x11 WORKBOOK and 5x7 BOOKLET • THINKING PITFALLS • WHICH THINKING PITFALLS DO YOU FALL INTO? • Untwisting Mind Traps • WORKING THROUGH OVERTHINKING • put your thoughts on trial • 3-STEP NEGATIVE THOUGHT CHALLENGE • CHALLENGE NEGATIVE THINKING • CHALLENGING UNHELPFUL THOUGHTS • CHANGE YOUR MINDSET • UNHELPFUL TO HELPFUL THOUGHTS **PLUS MORE! INCLUDING 2 FREE COLORING PAGES!! ► LEGAL INFORMATION - Please do not resell, reproduce, or distribute by electronic means. - Please note that this is for PERSONAL USE ONLY - Please purchase a COMMERCIAL LICENSE if you would like to utilize in a professional setting or to re-distribute to clients. - All products are copyrighted and property of ©TheCopingSkillsStore. Legal action may be taken if products are reproduced or resold. ► COMMERCIAL LISENCE - This license does not give you permission to re-sell. - This license gives you permission to share a product with another individual, for example in a therapy session. Link to commercial license below: https://www.etsy.com/listing/1630044064/commercial-license-do-it-yourself-dbt?click_key=27e92838c2bbc694e40c7ac0aa597daf6415ed47%3A1630044064&click_sum=6e181b78&ref=shop_home_active_1 ► HOW TO ORDER - This is an Instant Digital Download - you will not receive a physical product in the mail. - Upon your purchase, you will immediately receive a link to download your order in your email and it will also be available from your "Purchases and Reviews" tab on your Etsy profile. - They will also be accessible at all times by viewing your Etsy purchase page. [For HELP WITH DIGITAL DOWNLOADS, please see the Etsy help article] https://www.etsy.com/au/help/article/3949 ► THE COPING SKILLS STORE For more products please visit my store: https://www.etsy.com/shop/TheCopingSkillsStore?ref=seller-platform-mcnav ► REFUNDS AND EXCHANGES Due to the nature of this digital product, there are no refunds available. But please contact me if you have any problems with your order. ► DISCLAIMER This workbook is for educational purposes only. It is not intended to replace professional therapy or medical advice and should be used as a supplement to professional treatment. Always consult with a healthcare professional before making any changes to your treatment plan. We hope you enjoy your purchase! If you have any questions, please let us know. You can email us directly at copingskillsforteens [!at] gmail.com All Rights Reserved 2023 ©TheCopingSkillsStore and Healthy Makeovers, LLC By purchasing this product you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. THANK YOU AND ENJOY!!