Did you add upper back mobility to prepare for labor? 🙋‍♀️ Opening your upper back can help with improving your pelvic mobility — it’s all connected after all, right? If your upper back has limited mobility to flex, extend and rotate, it can lead to a cascade of different events such as decreased ability to take a deep breath which can then affect the pelvic floor’s ability to relax and lengthen — and you definitely don’t want pelvic floor tightness going into labor!