1️⃣ Prioritize protein: Keeps you full longer—try chicken, eggs, or Greek yogurt. 2️⃣ Eat more fruit: High in water and fiber, fruits like apples and berries are filling. 3️⃣ Drink water: Suppresses appetite; sip throughout the day and with meals. 4️⃣ Add healthy fats: Avocados and nuts keep you satisfied longer. 5️⃣ Increase fiber: Leafy greens and veggies help you stay full and regular. 6️⃣ Stop mindless snacking: Focus on complete meals instead of constant snacking. 7️⃣ Get enough sleep: Regulates hunger hormones and improves decision-making. 8️⃣ Choose low-calorie foods: Foods like watermelon and pickles are filling with fewer calories. 9️⃣ Eat without distractions: Focus on your food to avoid overeating. These tips will help you manage hunger and support your weight loss journey!