🔹Start in hero pose with knees together & hands on thighs. 🔸Place hands behind you, pressing hands into soles with fingers facing front. 🔹Lean back, placing elbows unto the mat. 🔸Recline all the way down to the mat, placing head on the mat & hands on lower ribs. 🔹Option 1: Place hands above head, holding elbows and pressing shoulders into the ground, tuck chin & lift your rib cage upwards away from hips. 🔸Stay here for 5-15 breaths.