We’ve had LOTS of you here wanting to know about ways to naturally ease symptoms you may experience during different stages of menopause. 🫶🏽 First, let’s talk about the 3 stages of the menopause process. 🔸 𝑷𝒆𝒓𝒊𝒎𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆 - this is the time around menopause when your ovaries gradually stop working. This is a natural process that can cause physical & emotional symptoms. Treating these onset symptoms & help lessen symptoms!This would include balancing hormones & lifestyle changes. 🔸 𝑴𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆 - this transition affects each woman uniquely & in various ways. The body begins to use energy differently, fat cells change, & women may gain weight more easily! This time in a woman’s life can look different for everyone, with a wide range of symptoms. 🔸 𝑷𝒐𝒔𝒕𝒎𝒆?