Weβve had LOTS of you here wanting to know about ways to naturally ease symptoms you may experience during different stages of menopause. π«Άπ½ First, letβs talk about the 3 stages of the menopause process. πΈ π·ππππππππππππ - this is the time around menopause when your ovaries gradually stop working. This is a natural process that can cause physical & emotional symptoms. Treating these onset symptoms & help lessen symptoms!This would include balancing hormones & lifestyle changes. πΈ π΄ππππππππ - this transition affects each woman uniquely & in various ways. The body begins to use energy differently, fat cells change, & women may gain weight more easily! This time in a womanβs life can look different for everyone, with a wide range of symptoms. πΈ π·πππππ?