Workout sets to motivate your daily routine here: • https://amzn.to/3mWaxR9 • https://amzn.to/3FxKLsH

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

This 12 Week 5K Training Plan for beginners takes you from Couch to 5K in just 3 months. Starts with easy run walk intervals.

Hi, I am Abdurrahman, an amateur designer and creator based in Istanbul. I was unemployed last 6 months. Then I discovered pixel art as I was surfing on youtube.

Buy 2 patterns, get one free! Add three Knit.Love.Wool patterns to your cart at the same time and the third one will be free. Dreyma means dream in Icelandic. This sweater is worked seamlessly from the top down, starting with the option of either a ribbed or rolled neckline. The stranded yoke is worked, short row shaping is added on the back of the sweater to shape the shoulders and neckline. The sleeves and body are separated and worked top down. Optional gentle waist shaping makes for a flattering, feminine fit. Click to sign up for the knit.love.wool newsletter for new releases, pattern sales, knitalongs and knitting inspiration! SIZE / DIMENSIONS Sizes: A (B, C, D)(E, F, G, H) Finished Measurements Chest circumference: 33.75 (35.25, 37, 40.5)(43.75, 47.25, 50.5, 54) in / 85.5 (89.5, 94, 103)(111, 120, 128.5, 137) cm Intended ease: 2-4 in / 5-10 cm Shown in Size A with 3.75 in / 9.5 cm positive ease. YARN Main Color Approximately 820 (850, 900, 925)(950, 1000, 1100, 1200) yd / 750 (778, 823, 846)(869, 915, 1006, 1098) m aran weight yarn Contrast Color 1 60 (70, 80, 90)(100, 110, 120, 130) yd / 55 (64, 74, 83) (92, 101, 110, 119) m aran weight yarn Contrast Color 2 80 (85, 90, 100)(120, 140, 160, 180) yd / 74 (78, 83, 92) (110, 128, 147, 165) m aran weight yarn Contrast Color 3 90 (100, 120, 130)(150, 170, 190, 200) yd / 83 (91, 110, 119)(138, 156, 174, 183) m aran weight yarn Shown in Ístex Léttlopi (100% Icelandic wool, 109 yd / 100 m per 50g skein). MC: #0005 Black Heather; 8 (8, 9, 9)(9, 10, 11, 12) skeins. CC1: #0056 Ash Heather; 1 (1, 1, 1)(1, 2, 2, 2) skein(s). CC2: #0054 Light Ash Heather; 1 (1, 1, 1)(2, 2, 2, 2) skein(s). CC3: #0051 White; 1 (1, 2, 2)(2, 2, 2, 2) skein(s). GAUGE 19 sts / 26 rounds = 4 in / 10 cm in Stockinette stitch in the round with size B needle after blocking. NEEDLES Needle sizes are recommendations only; always use needle size necessary to achieve given gauge. Size A US #5 / 3.75 mm 16 in / 40 cm circular needle (neckline) US #5 / 3.75 mm 24 in / 60 cm (or longer) circular needle (waistband) US#5 / 3.75 mm double pointed needles, 32 in / 80 cm circular needle for magic loop method, or preferred small-circumference method (sleeve cuffs) Size B US #6 / 4.0 mm double pointed needles, 32 in / 80 cm circular needle for magic loop method, or preferred small-circumference method (sleeves) US #6 / 4.0 mm 32 in / 80 cm (or longer) circular needle (body) NOTIONS Four different (unique) stitch markers, tapestry needle,stitch holders or waste yarn.

Doing the Becoming Her 6-Month Challenge? Want motivational quotes to keep you going? Get 33 Inspirational Becoming Her Quotes on this post!

Here are 100 paper hearts, shared in to biggest way I can on my blog, folded with love for 100 amazing days. For this project you will need: Origami paper (exact paper I used so hearts are small enough to fit in a little box) Now today's post is a video tutorial, which I hope