Сбросить лишний вес совсем несложно! Если выполнять эти упражнения, то жировые отложения с живота скоро исчезнут. Бабочка. С бока на бок. Передняя планка. Промежуточный уровень. Пальцы к пяткам. Ножницы. Сгибание с обратным сопротивлением. Продвинутый уровень. Поднимаем колени. Качели для ног. Поднимаем ногу на шаре. Бабочка. Лёжа на спине, соединяем пятки, сгибаем ноги в коленях и отводим в сторону, стараясь не отодвигать от туловища. Руки закидываем за голову, локти разводятся по сторонам.
“Challengers” made her do it.
Need fall outfit ideas? Here are trendy back-to-school outfits, college outfits, and first-day-of-school outfits for a stylish semester.
Easy Red Enchilada Sauce is made with just a few simple ingredients, and is more flavorful and healthier than the canned stuff!
Learn how to make homemade caponata with this recipe! This boldly flavored Sicilian appetizer or side dish is perfect for late summer meals. Recipe yields about 6 side servings.
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
Thai Red Curry Chicken is full of flavor, so easy to make at home, and healthier than the take-out kind! It's chicken and veggies, stewed in a creamy coconut red curry sauce. This recipe uses mostly pantry staples, or ingredients that can be easily found!
Get inspired to use up some old, worn denim fabric with these creative denim upcycling ideas. This post features stuffed animal sewing patterns for denim, upcycled jeans bags, denim home decor and more upcycling projects.
For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.
This front tie blouse is perfect for creating an elegant and modern style. It features gathered waist and sleeves, a cropped length, and a sophisticated bishop sleeve. Get our free downloadable PDF…
Buddha bowls, meal prep bowls, veggie bowls, whatever you want to call them, these recipes are easy, healthy and full of flavor.
If you are wanting to enjoy more delicious appetizer recipes you need to try these mouth-watering cold appetizer recipes for your next dinner party. These flavorful cold appetizer ideas are super easy to make. Give these easy appetizers a try and make your dinner party even better!rn
This delicious homemade soft pretzel bites recipe is easy to make in about 1 hour with ingredients you likely already have on hand. See notes above for possible variations you can make too.
Indulge in the rich and hearty flavors of authentic Ukrainian Borscht. Allow those delicious red beets come to life! And learn the secrets to creating a bowl of soup that will transport you directly to the heart of Ukraine.
This easy knit hooded scarf will quickly become a favorite project. With video instruction and a FREE scarf knitting pattern included.
Easy back to school dinner ideas! These fun weeknight dinners are kid-approved and perfect for picky eaters.
Celebrity hairstylist Scott King brought PEOPLE backstage at Sabrina Carpenter's Emails I Can't Send tour to share how he achieves her on-stage look
30 ways to repurpose your old jeans. Easy quick crafts repurposed old jeans. #reusejeans #repurposejeans #oldjeanscrafts
