Maintaining a healthy diet offers numerous benefits for skin care. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential vitamins, antioxidants, and nutrients that nourish the skin. A healthy diet can help promote a clear complexion, improve skin elasticity, reduce signs of aging, and support a radiant glow. #glowingskin #healthyskin #skincare #foodsforskinhealth #skincaretips TikTok Credits @jackiedymondskin