1. Look ahead: When running, you don’t want to get caught looking at your feet. Gaze 10-20 feet ahead of you to keep your head in a neutral position. 
 2. Control your breathing: Try to breathe into your nose and out of your mouth. You don’t want to hyperventilate, which can cause cramps. 
 3. Relax your shoulders: Drop your shoulders away from your ears and roll your shoulders back. 
 4. Swing your arms from the shoulders: You want to swing from your shoulders from front to back and bend your elbows at 90 degrees. Don’t cross your body with your arms. This is unnecessary movement and can affect your stride and make you tired faster.
 5. Keep your torso upright: You don’t want to be hunched over.
 6. Relax your hands: You don’t want to run with a tight fist. Run like you’re holding